This is going to be a very short post - I'm working the late shift at work, which is a 1230hrs start and a 2100hrs finish. So a quick blast training session done, and here it is:
5 x 10 push ups -> 10 Mountain Climbs -> 10 Body squats. (three exercises = one set)
3 x 20 Bent over rows with dumbbells - I use incline bench to rest chest so to isolate movement.
3 x 12 Superman - hold for a slow 12 count, rest for a 12 count.
3 x 20 Tricep kick-back (10 reps left, 10 reps right)
3 x 10 Farmer's Squats with Hammer curl (1 squat into hammer curl, repeat)
3 x 20 Lateral dumbbell raise.
Optional - Exercise Bike 30 minutes (fat burning).
So I leave you with Hooverphonic, and 'The Night Before'. Enjoy. Until next time.