tag:blogger.com,1999:blog-6163397506136131088.post3232995597648947671..comments2023-10-30T10:31:01.481+00:00Comments on Mark K: Dehydration - Day 4 of A-ZMark Khttp://www.blogger.com/profile/13002166292175980928noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6163397506136131088.post-71275357338372473642012-04-09T15:25:26.156+01:002012-04-09T15:25:26.156+01:00I'm guilty of this too. I try to avoid sugar,...I'm guilty of this too. I try to avoid sugar, but my staple is unsweet iced tea. I should try to drink more water.Aurorahttps://www.blogger.com/profile/02488500998205873746noreply@blogger.comtag:blogger.com,1999:blog-6163397506136131088.post-44392540239909400452012-04-06T12:02:28.710+01:002012-04-06T12:02:28.710+01:00Honestly, Sarah, it's not just me going on my ...Honestly, Sarah, it's not just me going on my own crusade here, but overloading on caffeine and sweeteners is a disaster in slow motion. Personally, I hated the 'taste' of water, but I carried on drinking it, and eventually my taste buds have grown to like water. So much so that you get to know different 'flavours' depending whether you are drinking tapped water or bottled, Mark Khttps://www.blogger.com/profile/13002166292175980928noreply@blogger.comtag:blogger.com,1999:blog-6163397506136131088.post-35514806353055042722012-04-06T01:58:04.542+01:002012-04-06T01:58:04.542+01:00Okay, I'm feeling guilty now. All I drink all ...Okay, I'm feeling guilty now. All I drink all day is diet cola, (I honestly don't like the taste of full fat), and cups of tea. I need to do something about this.Sarah Tokeleyhttps://www.blogger.com/profile/13273148070092101085noreply@blogger.comtag:blogger.com,1999:blog-6163397506136131088.post-35187767582663084582012-04-04T23:30:15.307+01:002012-04-04T23:30:15.307+01:00The trouble with coffee is that you get that initi...The trouble with coffee is that you get that initial spike of feeling, for want of a better word, energised. But you also get that dip. That's where folks fall into the trap of relying on coffee to 'keep them awake' - it becomes a roller coaster ride of peaks and troughs, and before you know it, you've gone through numerous cups of the stuff, made several toilet runs and still endMark Khttps://www.blogger.com/profile/13002166292175980928noreply@blogger.comtag:blogger.com,1999:blog-6163397506136131088.post-18171267491973581482012-04-04T22:55:36.829+01:002012-04-04T22:55:36.829+01:00Alright, alright. I now have a litre bottle of wa...Alright, alright. I now have a litre bottle of water on my desk (along with multidudinous other clutter). As a paid up member of the "stuff doesn't happen without coffee" brigade, I henceforward vow to make sure that at least an equal amount of water gets drunk.<br /><br />How does that equation work by the way? Can I offset the coffee with enough water?Amanda Heitlerhttps://www.blogger.com/profile/05970963185827361806noreply@blogger.comtag:blogger.com,1999:blog-6163397506136131088.post-59260454253210041202012-04-04T21:55:06.014+01:002012-04-04T21:55:06.014+01:00Did you know that aspartame wasn't originally ...Did you know that aspartame wasn't originally a sweetener? It was discovered by accident. Unfortunately, the man who owned the company producing aspartame was also a member of Congress and used his influence to push it through into the food market. Autopsies carried out on test animals revealed holes had developed in the brain tissue.<br /><br />Diet drinks are a waste of time, so if a personMark Khttps://www.blogger.com/profile/13002166292175980928noreply@blogger.comtag:blogger.com,1999:blog-6163397506136131088.post-68006525923669300952012-04-04T21:37:11.582+01:002012-04-04T21:37:11.582+01:00I can't just drink plain water all the time th...I can't just drink plain water all the time though. I don't mind taking a bottle with me when I'm walking, but overall I must have Crystal Lite mixed w/ it and YES it has aspartame but I have yet to see any adverse effects that I know of.JoJohttps://www.blogger.com/profile/18165375435543044068noreply@blogger.com