Tuesday, 8 October 2013

Definition of Beauty

Recently I've been moving my training regime into a crossfit style with the intention that once I have my two knee surgeries out of the way I'll make the transition more fully. Until then I'm sticking to tabata, a little crossfit and my own brand of training.

But I found this on the Crossfit Channel on YouTube, so I thought it would fulfill two aspects worthy of a post:

1) Show what crossfit is and does.

2) Answers, in a different perspective, the question on the definition of beauty.

See if you agree.

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