- WHITE NOISE? HOW ABOUT PINK OR BROWN NOISE INSTEAD?-
Recently, and by that I mean, over the past several months, I've used a site entitled 'Simply Noise' to help me relax and unwind.
Basically this site offers free selections of white, pink and brown noise to listen to in order to relax, focus, calm and help some to sleep--the latter has been known to work wonders with young babies and children with sleeping difficulties.
The beauty of this site is that it is all free and is aimed to work in conjunction with iPhones, Android phones and other similar devices.
Personally, I use the free 60 minute Soundscape: Thunderstorm, when I wish to unwind. It's downloaded on to my pc and sits on my desktop ready for whenever I want to listen to it. The only downside to this is that I invariably end up falling asleep. I find the sound of rain in a storm oddly very relaxing.
There are three selections of noise you are able to listen to directly from the site: white noise, pink noise and brown noise.
So, if you're a struggling creative, be it writing, sketching or composing, I can highly recommend giving this a try, especially as it is free.
You can go to the 'SimplyNoise' website by clicking here. Enjoy :)