That dreaded exercise bike day again. Today was a 45 minute session that left me with numb toes in my left foot, and an aching butt. That last 0.5 miles were purely down to mental effort rather than physical.
Part of me wonders if I should have got a running machine instead? Space (or the lack of) dictates ultimately.
A horribly sticky evening after a merciless hot day really does make for a sweaty exercise session. I'm just grateful I bought a portable rechargeable mini fan - what a God send. A welcome cool breeze is (almost) as good as an ice cold drink on a hot day.
So, for a lovely summer sound, I leave you with Corrine Bailey Rae, and 'Put Your Records On'.
Enjoy. Until the next time.
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