Wednesday, 21 July 2021

July Challenge ~ Day 21.

Ten more days / sessions to go. Funny how a month can be both slow and quick at the same time? Hopefully you'll understand what I'm getting at.

So today was cardio day, spiced up with a little floor work prior in the form of a push up sequence. Chest and shoulders felt a little stiff, but quickly smoothed out after the first twenty push ups.

I now have to prepare for my late shift at the hospital, so a soak in a cool bath is next on my list of 'to do', so I'll make this a short posting and get to today's music.

I present to you Hiatus, and a track entitled, 'River' taken from the album: Parklands, and features the lovely vocals of Shura

Enjoy, until next time.

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